Healthy Microwave Veg Pulao & Rice Recipes

 Preparing healthy meals that don’t take hours in the kitchen can feel like a dream. But what if you could cook wholesome, flavorful rice dishes in just minutes without compromising on taste or nutrition? With a Blaupunkt built-in microwave from Hettich, that’s exactly what you can do!

Whether it’s a light weekday lunch or a comforting dinner, rice-based meals are a staple in every Indian home. From a fragrant Veg Pulao to a bowl of simple steamed rice, these dishes form the heart of Indian dining tables. And thanks to Hettich’s advanced microwave appliances, cooking them has never been easier, faster, or healthier.

 

Why Choose a Built-in Microwave?

Blaupunkt built-in microwaves brought to you by Hettich are German-engineered, designed to blend seamlessly into your modular kitchen, offering both style and functionality. Beyond their sleek, modern look, these microwave appliances are packed with features that simplify cooking while preserving nutrition and flavor.

Some thoughtful highlights include:

• Even Heat Distribution: Ensures your rice cooks uniformly, no cold spots or overcooked corners.
• Preset Cooking Modes: Select your dish type, and the microwave automatically adjusts the power and timing.
• Easy Cleaning Interior: Makes post-cooking cleanup a breeze.
• Energy Efficiency: Uses power smartly to help you prepare meals quickly, using less energy.

With these intuitive features, even beginner cooks can confidently prepare delicious, healthy rice meals every day.

 

Quick & Healthy Veg Pulao Recipe in a Built-in Microwave

Here’s a simple, nutrient-rich, healthy pulao recipe you can make using your Hettich built-in microwave:

Ingredients:

• 1 cup basmati rice (washed and soaked for about 20 minutes)
• 1 cup mixed vegetables like carrots, peas, beans, tomatoes, and capsicum
• 1 tbsp ghee or oil
• 1 tsp cumin seeds
• 1 chopped onion
• 1 tsp ginger-garlic paste
• ½ tsp garam masala
• 2 cups water
• Salt to taste
  
  
  

Method:

1. In a microwave-safe bowl, add some ghee, cumin seeds, and chopped onion. Microwave on High for about 2 minutes until onions turn golden.
2. Add ginger-garlic paste and mixed vegetables. Let it cook for another 2 minutes.
3. Stir in the soaked rice, garam masala, salt, and water. Mix well, gently.
4. Cover and cook in your Hettich built-in microwave on High for 10–12 minutes.
5. Let it rest for 5 minutes before serving. Fluff with a fork and enjoy the healthy veg pulao!

The result? Fragrant, fluffy rice and perfectly cooked vegetables, all with minimal oil and maximum nutrition.

 

Small Effort, Big Comfort

What makes this dish even more satisfying is knowing it was prepared effortlessly using an appliance designed for everyday convenience. Blaupunkt microwave appliances by Hettich are German-engineered for efficiency, precision, and reliability, making them an essential part of any modern Indian kitchen.

So, the next time you’re craving a warm, comforting bowl of pulao or healthy steamed rice, trust your Hettich built-in microwave to do the magic quickly, cleanly, and deliciously.